Successful studies in Fitness and Nutrition along with
over 45 combined years of racing experience,
allows us to use proven techniques and carefully control
the training volume and intensity to increasingly fatigue your
body, challenging it to grow stronger.
The goals of our coaching programs are,
To teach you how to monitor your body.
To teach you to understand what your body is telling
To teach you what the workouts will help you achieve.
To teach you how to apply the workouts to
Developing a close working relationship with your coach is of
utmost importance to maximize performance improvements. By educating you on your
body we are insuring the understanding needed to achieve positive results.
Commitment is crucial to achieving your
potential in sports. Your performances will reflect the amount
of commitment you gave. Commitment lets you put your training into a measurable
The science of exercise physiology is based on a set of
physiological facts about how our bodies respond to training. Our Training
techniques are based on those same principles.
It is not necessary for you to
understand the sciences involved but teaching you how to monitor and control
your body along with an understanding of the workouts will help
you to see real cycling gains.
Setting goals and targets for yourself is important, you need an objective to
aim for. Are they realistic!
What would you like to achieve during this and the next season!
Show patience and persistence in reaching your goal. You will experience
setbacks along the way, but realize that they are a normal consequence of trying
to improve. We need to fail to accurately evaluate where
our limits are. Knowing our limits gives us the confidence to make the
split second decisions that decide races.