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Strength (Torque)             -             Power (watts)             -             RPM (Leg speed)

" A Nonlinear High Performance Complex Training System Model "
A Track Cycling Specialist's needs. Track Cycling what's the difference.

"Rio and the path into the Future."

" Developing Genetic Expression Character A Track athletes."

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Understanding the Science of movement, Energy transfer and Oxygen expenditure when combined with the correct execution of tension workouts and controlled delivery sequences produces a maximum effort is the key to optimizing Track Indoor Performance.

Understanding the "WHY" in a Complex Training Profile Model is critical as if the objective is not understood, just following a script produces a dangerous progression of negative effects causing a premature and critical failure of the athlete body to perform their requested tasks in as little as 5 - 7 days.

Having stated " Performance Objectives " and understanding the " WHY " is critical to succeeding.

Remember This !!

"Track Cycling is a Specialized discipline".

Understanding a new language takes time and patience.

'Stay Relaxed'

BGM Sports

Olympic Programs

 

Strength (Torque)             -             Power (watts)             -             RPM (Leg speed)

BGM Sports
Simi Valley California
Email: bert@bgmsports.com

MF Coaching
Sydney Australia
Email: michelle@bgmsports.com

BGM Sports
Simi Valley California
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