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Strength (Torque)             -             Power (watts)             -             RPM (Leg speed)

 

" A Nonlinear High Performance Complex Training System Model "
A Track Cycling Specialist's needs. Track Cycling what's the difference.

 

" Oxygen, Altitude and O2 Supplementation Techniques."
Road Cycling Techniques verses Track Cycling Techniques, what's the difference.

When looking at the out-put requirements of a modern Track Athlete now verses a conventional Road Endurance Athlete the numbers are staggering in comparison and not achievable with the altitude breathing rate programs performance data development because the physiology of the Track athletes requirements. So when targeting increases in the skeletal muscle component of the final performance delivery equation it needs a whole different approach to the use of the Oxygen in that phase to support the development gains to producing quicker and superior strength gains with Sea Level workouts to produce the out-puts for the Track cycling disciplines.

When in the skeletal muscles development phase we use Hyperbaric Chamber pressure principals to enhance oxygen saturation levels to stimulate and improve muscle growth and recovery to do this, this is not a new medical science and a popular treatment option for injuries and repairs to the body, and yes, you can buy one just like your altitude tents with the right credentials. When using these principals for athletic performance increases, the problem is they are often to effective, so actually using a chamber is counter productive as the muscle development out-puts are not sustainable as a fuel source was not developed along side of it to increase the run time of the out-puts producing the same fading responses of a LT program on the Indoor Track surface.

By just maintaining a sea level 100% Oxygen Saturation Partial Pressure level it produces a very effective strength development program with the increase in the Sarcoplasm fluid development of the Hypertrophy Specific Training physiologically of cell volume. This is defined more formally under Dalton’s law, which states that the sum of the partial pressures of all of the gases in a mixture will be equal to the total pressure of that mixture.
Confusingly, partial pressure is also used to describe dissolved gases, particularly in blood. In this case, the partial pressure of a gas dissolved in blood is the partial pressure that the gas would have, if the blood were allowed to equilibrate with a volume of gas.

 Why do we use this counter-intuitive system? The main reason is that when blood is exposed to fresh air in the lungs, it equilibrates completely so that the partial pressure of oxygen in the air spaces in the lungs is equal to the partial pressure of oxygen in the blood.

When using the Hypertrophy Specific Training physiologically combined with the power meter's torque reading we can develop a theoretical mathematical pressure equation combining, Muscle Tension, rate of force exertion, total amount of exertion, length of exertion to develop and produce a fuel source for anaerobic work loads and predict the out-put increases and run time's in advance very accurately and requires maintaining a oxygen enriched environment to produce the maximum gains and this is at Sea Level.

For Specialized Complex Track Training profiles Understanding the "WHY" in every question is the secret, not trying to follow 1 perfect scripted scientific profile everywhere.

When we look at the use of Oxygen it is targeted for two very different purposes with in a Track Complex Training System Model.
At Sea Level the standard barometric pressure is 101kPa (760 mmHg). This means that there is 100% of the oxygen available at sea level.

At 6000ft in Big Bear California the standard barometric pressure is 82kPa (617 mmHg). This means that there is 81% of the oxygen available at sea level.

For Specialized Complex Track Training profile the negative effect of this decrease in pressure at 6000 feet is, in a given volume of air, there are fewer molecules present. (This is called Boyle's law.) The percentage of those molecules that are oxygen is exactly the same: 21%. The problem is that there are fewer molecules of everything present, including oxygen which drastically reduces the recovery rate of an athlete working a strength tension pressure gradient program producing an overtraining effect at the sea level work loads. This has nothing to do with the breathing rate.

Oxygen that is inhaled within the breathing rate diffuses into the blood in the lungs. Blood has a massive capacity to dissolve oxygen. This is because blood contains hemoglobin – a specialized protein that binds to oxygen in the lungs so that the oxygen can be transported to the rest of the body.
The amount of hemoglobin in blood increases at high altitude. This is one of the best-known features of acclimatization (acclimation) to high altitude but it
does not produce a increase in out-put force at the muscle site.

Hence these two techniques use oxygen for two very different purposes and can not be produced together. One starves the body of oxygen to increase hemoglobin and the other saturates the muscle site to enhance growth.

Understanding the Science of movement, Energy transfer and Oxygen expenditure when combined with the correct execution of tension workouts and controlled delivery sequences produces a maximum effort is the key to optimizing your performance.

Understanding the "WHY" in a Complex Training Profile Model is critical as if the objective is not understood, just following a script produces a dangerous progression of negative effects causing a premature and critical failure of the athlete body to perform their requested tasks in as little as 5 - 7 days.

Having stated " Performance Objectives " and understanding the " WHY " is critical to succeeding.

Remember This !!

"Track Cycling is a Specialized discipline".

Understanding a new language takes time and patience.

'Stay Relaxed'

BGM Sports

Olympic Programs

 

Strength (Torque)             -             Power (watts)             -             RPM (Leg speed)

BGM Sports
Simi Valley California
Email: bert@bgmsports.com

MF Coaching
Sydney Australia
Email: michelle@bgmsports.com

BGM Sports
Simi Valley California
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