A Nonlinear High Performance Complex Training System Model
A Track Cycling
Track Cycling what's the
Training Anaerobic Energy Out-puts (AEO's)
independent of aerobic oxygen consumption. When holding a constant Vo2 between the
different muscle contraction type combinations we find a significant out-put
difference. Neuromuscular delivery techniques for Track Endurance Cycling.
Cloning a GEC A Athletes Genetic Expression.
The simple version for most is if we can calculate
the maximum muscle out-put tension (torque) of a athlete we can then build a
strength program to target the skeletal muscles to function "Cloning a GEC A Athlete
Genetic Expression" with eccentric contraction training drills stressing the
structural integrity of the athlete more efficiently at the same perceived efforts with
a reduction in oxygen consumption by reallocate the muscle fiber type and
recruitment patterns to hold an inertia equation to comply with Newton's Laws of
When the resistance is greater than the force
developed by the muscle, like in an eccentric muscle contraction it creates more
efficiency or explosiveness or a combination of the 2 as the body is able to reuse
a percentage of the energy force for the next movement through muscle elasticity
recoil and improved recruitment patterns. For a Track athlete we primarily
want the efficiency increase for decreasing the initial impact of the contraction
controlling the opening micro energy spike "Cloning a GEC A Athlete Genetic
Expression" for combating the subconscious urge to resist the
conflicting force within the arc of the Track Surface lowering the out-put
variance as the neuromuscular communication is lost within the arc on the athlete
enabling them to control their LT better by producing an inertia delivery
equation to comply with Newton's laws of motion.
This type of training leads to muscles that respond
with significant increases in muscle strength and power so must be done in a controlled fashion
to avoid injury and manage
the critical fatigue failing neurological and bioelectrical systems first and
then the Skeletal muscle biochemical fatigue elements last as they are not
associated to oxygen consumption failures to produce the final effort.
Developing huge increases in out-put power is not
hard, controlling it and making it function in a conflicting force environment is.
To lean how to hold the correct constant muscle
contractile force to the correct
muscle tensions time rate of force equation to isolate the "Sympathetic Nervous
System" to produce an appropriate eccentric-concentric muscle contraction ratio
to "Clone a GEC A Athlete
Genetic Expression" takes time and patience and a lot of practice, it
sounds simple but if done incorrectly can produce nasty side effects, this is a
passive performance drill not an aggressive one to change the body's muscle
structure's out-put ratio's. Brining the Big Gear Road
Work of controlled tension workouts for endurance development back into the
weight room at the correct ratios is critical in finishing the development off
to get the correct amount of explosive power development to stop at the desired
level. This is then finally produced back to a progressive resistance device
Bike Technologies Australia ATS indoor training unit to the final base
torque out-put of the speed neuromuscular equation needed to produce a final
equations muscle recruitment pattern.
This whole process is a huge extension of your gym
program and nothing to do with trying hard, it requires a enormous amount of
discipline and dedication to deliver the controlled precise data equations to pre
developed schedules to change the structural out-put ratios of the body to the
final out-put ratio's required to produce a " GEC A Athlete
an effective " GEC A Athlete
Genetic Expression" cloning process over 96 week a athletes now has a
dramatic postural change as they are optimized at maximum ratios very
efficiently with a reduction in aerobic oxygen consumption by reallocate the
muscle fiber type and recruitment patterns with a increase in out-put force.
When we look at neuromuscular adaptation techniques
for the track surface we must blend a strength resistance (torque) Eccentric
Contraction into a (speed) Concentric Contraction to get the desired maximum
out-puts to "Clone a GEC A Athlete Genetic Expression". This adaptation
process is the key, not trying hard ! For the elite 1 in a million athlete this
neuromuscular communication out-put tension variation transfer is near instant. For just a
regular elite athlete this process may take 4 to 6 weeks in the development
phase and has to be spaced over 3 different attempts before they can begin to
mimic the same out-put variations and taking control back of maintaining their
LT efficiently when performing at the indoor venues.
When balancing an athlete in this fashion to the
track surface it is at the top end of specializing the body for a given set of
circumstances and break most conventional cardio based limits as the strength
manipulation of the skeletal muscles re-engineer's the athlete to the average
ratio's of your elite 1 in a million athlete to function correctly with in
conflicting force environment to produce the required inertia equation to
conform to Newton's laws of motion.
With the correct patience and character to reproduce
the requested tasks you can be built.
Understanding the Science of movement, Energy
transfer and Oxygen expenditure when combined with the correct execution of
tension workouts and controlled delivery sequences produces a maximum effort
is the key to optimizing your performance.
Understanding the "WHY" in a Complex
Training Profile Model is critical as if the objective is not understood,
just following a script produces a dangerous progression of negative effects
causing a premature and critical failure of the athlete body to perform
their requested tasks in as little as 5 - 7 days.
" Performance Objectives "
and understanding the
" WHY " is critical to
Remember This !!
"Track Cycling is a
Understanding a new language
takes time and patience.