When Track Cycling Indoors and Developing Race Preparation
Programs for Elite Athletes at Olympic and World Cup Competition level it is very different than Road and at
Outdoor Track facilities as in
a controlled environment on the smaller Indoor Tracks many conventional Base
Exercise Physiologist Performance theories and
rules are insufficient and require Sports Specific Development methods because the
facility's themselves interface with the athlete very differently than producing
an inline effort producing many performance fatigue problems for the athletes.
Because Gravitation "Gravity" is an applied
external force within the arc, it can only be
over come with the 'appropriate force' within an arc to maintain momentum to
produce speed on an Indoor Cycling Facility. At International Level Time
Standards this becomes a conflicting force so a Race Specific Program must
address the elements associated to this interface on the athlete to produce
competitive International Level Athletes 'Safely'.
Developing an understanding of "Force Manipulation
Techniques" and 'Appropriate Data Analysis Techniques' for Track specific athletes is critical in
understanding Track Cycling to turn the effort efficiently within the Indoor
Facilities to produce a compliant out-put to Newton's Motion Laws to generate
speed on a Indoor Facility.
An athlete trapped in a conflicting force environment must use
"Nonlinear Complex High Performance Training System Model" to target the
cascading Muscle Fatigue Performance Elements which are restricting the performance
combating the gravitational force which are not associated to the athletes
physical power out-puts to have access to their inline Functional
Threshold Power capacity's beginning with an understanding of
Anaerobic Energy Out-puts (AEO's).
Cloning a GEC A Athlete.
Hypertrophy Specific Training
- Anaerobic Workloads.
Cell Volume Eccentric Contraction
- Skeletal Muscles & Fluid Dynamics
Athlete's Sympathetic Nervous System (CNSS) GEC Development.
A Track Cyclist's Power House
A Track Cyclist must learn to use
Oxygen in different
formats to be Successful.
A Race Preparation Performance Coach must have a understanding
of Engineering Physics and the Optimal Movement Variability Biological Systems
within the body to maintain and monitor the critical fatigue failing
neurological and bioelectrical systems and then the Skeletal muscle biochemical
fatigue elements that are not associated to oxygen consumption techniques to
produce the effort for International Level Racing Preparation Programs within a
conflicting force environment. Having an appropriate level of experience with
data analysis techniques for Track Specific Race Preparation Programs monitoring
and separating the critical fatigue failing Biological Systems is Mandatory to
keep maximum safe Homeostasis out-put capabilities.
Understanding the Science of movement, Energy
transfer and Oxygen expenditure when combined with the correct execution of
tension workouts and controlled delivery sequences produces a maximum effort
is the key to optimizing your indoor performances.
Remember This !!
"Track Cycling is a
Understanding a new language
takes time and patience.
Race Development Programs