"RPM Leg speed"
to the Track Cyclist using a modern Strength
based program !
was once the Holly Grail of elements for track cyclist."
Now it is the number 1
strength killing element when not developed within the correct neuromuscular
sequence and rate, Gone are the days of reckless down hill rages to see who
could hang on all strapped in on the fixed gear, How can this be ?
Methods were once again
replace with a methodical controlled development of the Muscle contraction
rate (RPM'S) to develop the neuromuscular connection to stay within the
final solution the scientists were looking for because the muscle
contraction rate had to be developed slowly to bring the strength across to
reduce the explosive power to be developed in a very clean
power environment for the athlete to produce greater
out-put speeds and longer run times and still reproduced the answers the
scientists were looking for to control the lactate development so the Muscle
Fatigue associated with the Indoor Facility's could be controled.
done carefully and effectively the word "impossible"
As the new
"Holly Grail of elements for track
cyclists was produced."
A data file that kept growing
in out-put and recovery sequence until the run time of the trained equation
While the convention file here
began at the same out-put wattage but faded in to the delivery sequence,
Leg speed is still the
critical element as it builds the neuromuscular connections at the required
load rates to be transferred to actual out-put improvements to the track
surface in "clean GREEN power" at greater and longer sustainable rate's.
Because many of you here are
beginning to ask the right questions pertaining to specific Training for
Track Cycling we will begin too expand these pages to inspire you to
changeling your belief with real data examples throughout the year.
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