to the Track Cyclist using modern Techniques !
"While the Planet went "GREEN"
in the late 90's so did the athletes body with lactate production for Indoor
At the end of the day the
"watt" is the measure of out-put performance but for an Endurance Track
Athlete it is also the enemy if it is not produced cleanly in relationship
to the Indoor Facility's as the Muscle Fatigue which was established as the
controlling factor for Indoor Athletes requires controlled lactate
development to include it in the out-put equation to increase the run time
of the athlete for the specific event development. Their are not many places
to hide on the track, 1 mistake and its often over.
A normal out-put response when using
a evaluation ride to measure current fitness levels after a (LT) cardio lactate structured workout
program on a Indoor Track is awesome, huge power numbers delivered. If the
wattage out-put was the only concern this workout is supreme. Lactate threshold
programs are an extremely proven technique for endurance athletes and will
stand the test of time but become dangerous for many athlete using them on a
Indoor Facility as the controlling factor for a Indoor Cycling athletes is
Muscle Fatigue and these type of programs stimulate many negative fatigue
producing element within the body before a lactate failure occurs.
With the amount of Endurance Events only a third of the old required
performance time, sprint strength manipulation techniques crossed over
perfectly and became the tool of choice to produce very clean
power for the endurance athlete producing greater
out-put speeds and longer run times and reproduced the answers the
scientists were looking for to control the lactate development from
interfering with the Muscle Fatigue failing elements for events
for Indoor cycling without the need for conventional lactate
Not one conventional lactate threshold
interval was use for 15 month in training to reprogram the athlete in
producing the graphs here. When the correct neuromuscular trigger is used
the out-put response is very different
when using the evaluation ride to measure current fitness
word Fitness has been replace with out-put response and lactate
with fatigue in
many circles as these are the terms that fit the
new structures that produce the results in a
Strength and Power developed athlete, once this
neuromuscular development is complete
many medical techniques can be used to effect blood volume and blood values
because of the cleanness of the produced
power as the lactate threshold is never breached.
A modern track cyclist is
built with many different techniques and tools.
Because many of you here are
beginning to ask the right questions pertaining to specific Training for
Track Cycling we will begin too expand these pages to inspire you to
changeling your belief with real data examples throughout the year.
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